作文在专升本英语科目中占很重要的位置，考生要多看出色范文，学习写英语作文的方法，接下来小编整理了一篇专升本英语作文范文。

　　Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Deal with Sub-health. You should write at least 150 words and base your composition on the outline given below:

      题目：如何应对亚健康？你应该写至少150个单词，在以下提纲的基础上：

　　1)现代社会很多人都处于“亚健康”状态；

　　2)造成“亚健康”的原因；

　　3)应该如何解决“亚健康”问题；

　　【思路点拨】

　　本文属于提纲式文字命题。提纲第1点要求提出一个问题，提纲第2点要求分析导致该问题的原因，提纲第3点要求说明如何解决该问题，由此可判断本文应为问题解决型作文。

　　根据所给提纲，本文应包含以下内容：指出亚健康问题的普遍性及其影响;分析亚健康出现的原因;说明应该如何解决亚健康问题。

【参考范文】

　　How to Deal with Sub-health？

　　Nowadays, quite a few people are suffering from sub-health. Indeed, sub-health can result in both physical and mental diseases. Even worse, people who suffer from sub-health are more easily to die prematurely.

　　There are many factors resulting in sub-health. Among these, the pace of modern life plays a vital role. The fast pace of modern life exerts great pressure on people and pressure is the ultimate cause of sub-health. What’s more, modern people spend too much night time working or entertaining, which seriously affects their health.

　　Considering the great harm brought by sub-health, I think it is high time that we took effective measures to prevent sub-health. Firstly, people must have enough sleep to ensure that they can regain energy and physical strength. Secondly, people should have a rational diet under the instruction of doctor in order to avoid the diseases caused by malnutrition or super-nutrition. Thirdly, people should regularly do some exercise to keep healthy. To conclude, it is necessary for us to take flexible measures to avoid the threat of sub-health.

【译文】

       如今，相当多的人饱受亚健康之苦。事实上，亚健康会导致身体和精神疾病。更糟糕的是，亚健康人群更容易过早死亡。

       导致亚健康的因素有很多。其中，现代生活的节奏起着至关重要的作用。现代生活的快节奏给人们带来了巨大的压力，压力是亚健康的根本原因。更重要的是，现代人花太多的时间在工作或娱乐上，这严重影响了他们的健康。

       考虑到亚健康带来的巨大危害，我认为是时候采取有效措施来预防亚健康了。首先，人们必须有足够的睡眠，以确保他们可以恢复精力和体力。其次，人们应该在医生的指导下合理饮食，以避免因营养不良或营养过度而引起的疾病。第三，人们应该经常做一些运动来保持健康。总之，我们有必要采取灵活的措施来避免亚健康的威胁。

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